The weekends can be a great time to unwind and relax. And while rest can be a great restoration practice, it can also be beneficial to your mind, body, and spirit to engage in other self-care activities.

Over the years, I’ve learned that I really enjoy making things, whether that be through crafting or making soothing skincare products. It helps me feel calm, centered, and grounded, which aligns with my intentions of living a peaceful life doing things that I enjoy, things that help me expand my inner light.

Let’s keep it real! Sometimes life just be coming at you FAST! And you be like, “what the heck was that?!” It just throws you a curve ball that you didn’t see coming that often will require you to pause, rest, and reassess things before you recharge and move forward. And that is OK! Sometimes you just need to pause…

Stress is something people experience in life sometimes. And as an empath and neurodivergent, I have often experienced way more stress than I wanted, which seemed to have made stress incredibly frustrating for me. It often felt like I could NEVER seem to get away from stress. It often like stress had a choke hold on me. But thankfully, I learned…

Navigating life as an empath and as a neurodivergent was really challenging for me as adolescent, and perhaps even more so as a young adult. And I often wished that I had someone to talk to who was familiar with the challenging journey in finding yourself as an empath.